Nathalie Emmanuel, the Game of Thrones and F9 star, recently took a trip to Mexico with her friends. The actress posted a series of photos from the trip on Instagram. In them, Emmanuel posed in a black bathing suit, and in a white one piece, and spent time in the water. She captioned the photo, "We spent 5 days in paradise resting and relaxing… taking in the nature and beauty." How does she stay so fit? Read on to see 5 ways Nathalie Emmanuel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Emmanuel broke down her health and wellness secrets in an interview with Shape. She revealed that she loves to practice yoga to help herself stay in shape. "It's my favorite form of exercise because it isn't just physical. And I consider mental health to be part of my overall health."
Emmanuel tells Shape that she is working on not comparing herself to others. She says that she doesn't put pressure on herself to look like other women, and women in the media. "I used to think I didn't measure up to the women in ads, but I'm over the myth that we're supposed to look like them. Ultimately, your body is functional-it gets you from point A to point B."
Emmanuel broke down her diet in her Shape interview. She says that she is a vegan, and makes sure to avoid eating processed and unhealthy foods. "I became a vegan about four years ago, and I try to stay away from processed foods."
While Emmanuel tells Shape that she tries to eat healthy, she also isn't afraid to indulge in some things. She says that this approach helps her keep eating healthy. "Good vegan chocolate has become a thing with me," she says. "The more you silence your cravings, the bigger they become, so I prefer to have a little bit and get on with my day."
Emmanuel tells Women's Health that she is learning to love her body, no matter what she looks like. She describes a situation of looking at old photos of herself, and not being embarrassed, "You know how on Facebook it shows you a memory of yourself from six years ago or four years ago? A picture came up on my phone, and I went, 'I look so great!' But I also remember that at the time [of that photo], I thought I was overweight and needed to do all these unhealthy things. We just beat ourselves up constantly, and we're never perfect enough."
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